If you are looking out for methods on how to stop smoking immediately you will realize there are no shortcuts to get rid of nicotine. The reasons to quit smoking could be very personal. There are numerous benefits that come with quitting smoking. While you may know these benefits, it is still significant to list them down and keep reminding yourself again, when you are beginning your journey to quit smoking. Here are some good reasons to quit smoking immediately.
By quitting smoking you will recover your sense of taste and smell in a few days. This is caused because of the toxic tar that coats your tongue and nasal passages during the process of smoking. This may noticeable to a smoker only after he or she quits smoking.
The carbon monoxide present in the cigarette smoke replaces the oxygen in your skin and the nicotine reduces the flow of blood. This leaves the skin dry and discolored. Smoking cigarettes also tend to deplete a lot of vital nutrients that protect and repair the damaged skin tissues.
Children who reside with smokers have poorer health and weaker immune system.
One of the ways to quit smoking is using is using nicotine chewing gum as a replacement for cigarettes. It works by supplying nicotine to your body to decrease the withdrawal symptoms experienced when a smoker stops smoking.
Saving money can be another source of motivation to stop smoking.
Smoking is also known to increase your metabolic rate and reduction in appetite resulting in weight loss. Quitting smoking cause’s weight gain as the body begins to work more efficiently.
As mentioned earlier it is not easy to quit tobacco, but the day you manage to successfully quit smoking you will realize it is one of the finest days of your life!
Consumption of any sort of drugs can be harmful and can have adverse side effects. Similarly smoking cigarettes or consuming tobacco in any manner can have an impact on your health.
The tar in the cigarettes tends to create a coat on your lungs which can lead to lung cancer or throat cancer. The carbon monoxide present in the cigarettes restricts the amount of oxygen being supplied by the blood. This increases the loan on the heart as the heart has to work harder to supply oxygen to all the parts of the body. Over a period of time, this causes narrowing of airways and to rises the blood pressure which can lead to heart attack and stroke. Nicotine transdermal patch can be used as a stepping stone if you want to get rid of nicotine.
Some of the long-term effects are:
- increased risk of stroke and brain damage
- loss of sense of smell and taste
- yellow teeth, tooth decay, and bad breath
- shortness of breath
- chronic bronchitis
- triggering asthma
- heart disease
- stomach and bladder cancers
- stomach ulcers
- grey appearance
- early wrinkles
- slower healing wounds
- early menopause
If you have previously tried to quit smoking, you must be aware that quitting smoking is one of the harder habits to break. Nicotine addiction has a powerful physical and psychological dependency due to which the body to craves nicotine in order to maintain the feelings of basic well being. If you are addicted to cigarettes nicotine patches is the best option as they come in three programs of 21 mg, 14 mg, and 7mg. All you have to do is stick them on a clean and dry part of your body and these patches release nicotine in smaller quantity through the skin. A lot of companies claim to provide the best nicotine patch so it better to read reviews online before planning to buy one.
The oldest and the most popular nicotine replacement therapy is the nicotine patch. It is delivered in safe, Food and Drug Administration (FDA) regulated form. These patches come in three different programs – 21 mg, 14 mg and 7 mg and are very easy to use. The right program will depend on how much tobacco you consume in a day.
If you are someone who wakes up in the middle of the night to smoke, you can also sleep with a nicotine patch on your body. It is suggested to always consult a doctor about which nicotine replacement therapy is best suited for you as per your smoking habits. And if you do decide to use the patch always make sure you do not put the patches on the same place two days in a row.
A common myth is that the nicotine patch causes all kinds of skin rashes but that’s not true, it’s the adhesive. You might have an allergic reaction due to itching and if it increases it is advisable to consult the pharmacist or your doctor. When used correctly, nicotine patches can help lower nicotine cravings and withdrawal syndromes and make it easier to quit using tobacco. If you start your program by using nicotine patch 21 mg, over time you can lower the strength of the patch until you eventually stop using them.
The patch looks like an adhesive bandage and you need to carefully stick it to any hairless part of your body. It takes around 45 to 60 minutes for the nicotine to be absorbed into your skin and bloodstream and start to reduce nicotine cravings and other withdrawal symptoms. It will deliver a steady dose of nicotine over a 24-hour period. Post those replace the patch with a new patch on a different body part. If you have a nasty craving of getting rid of the patch and start smoking you can simply put a piece of nicotine chewing gum in your mouth to get away with it.
Chewing tobacco is a major addiction problem all over the world. The nicotine present in the tobacco causes the dependency which is very difficult to overcome. Millions of people are addicted to smokeless tobacco which causes serious health-related problems. Lung and oral cancer are major health problems due to which a lot of people die.
Kicking tobacco chewing can be as difficult as quit smoking but not impossible. There are ways you can quit. One such effective method is nicotine replacement therapy. NRT can help you to overcome the habit and help you deal with the withdrawal symptoms. Many people find it very difficult to quit without external help, but most of those who attempt quitting need more one a single try. Many returns to tobacco within a month of quitting due to the withdrawal symptoms.
NRT involves different methods of replacement therapies such as gum, sprays, patches, inhalers, and lozenges. Nicotine patches are the most effective methods for quitting tobacco. The nicotine patch is an easy-to-use tool which provides a continues supply of nicotine when applied to your body.
The patches are available in different strengths which supply nicotine in measured doses. Once applied the patch can go for whole day long. The nicotine enters your body through your skin and enters the bloodstream which keeps you away from chewing tobacco.
You can buy nicotine patch 14 mg form any pharmacies near you with any prescription. They are also available online in case you do not have time to walk down to any drug store.
Tobacco is the leading cause of avoidable deaths in India. It kills a lot of people each year. Deadly health problems like oral and lungs cancer are due to chewing or smoking tobacco. But this doesn’t make quitting any easy. Tobacco is hard to quit but very important that you quit for the betterment of your life.
Here are a few reasons why you should quit tobacco for good.
Lower risk of heart diseases:
Smoking or chewing tobacco is one of the leading causes of heart diseases and tobacco consumers are more likely to suffer from cardiovascular diseases. Not smoking and chewing tobacco will lower the risk of heart problems because of which your heart can perform well.
Prevents lung diseases:
Smoking tobacco is the leading cause of emphysema and bronchitis. It can also lead to serious infections in the lung. As soon as you stop consuming tobacco your lungs will start working better. You will feel good and will be able to breath better.
Improved oral health:
Tobacco causes a lot of oral problems such as gum disease, tooth discoloration, cavities, plaque, and bad breath. In many cases, smoking and chewing tobacco also lead to the mouth cancer. Quit smoking will help you improve your dental health. The food will smell and taste better, and you will have a bright smile.
Prevents digestive problems:
The nicotine into tobacco increases the risk of stomach ulcers and other digestive problems. You will face regular constipation problems. When you stop tobacco, your digestive system regains the original strength and you feel good.
You can use nicotine patch which can help you to quit tobacco permanently. It is always a better option to quit smoking and chewing tobacco instead of suffering from many health problems.
NRT is a popular smoking cessation method. Quitting tobacco is not an easy task most people try to quit but fail to keep up with it. Number one reason is the nicotine present in tobacco which is a highly addictive substance and the other reason is the withdrawal symptoms. The reason why quitting is difficult because the smoker has developed a dependency on nicotine in the cigarettes.
NRT is the best alternative to smoking. It is a method of quitting by using products that deliver nicotine into the bloodstream.
How does NRT work?
The NRT products such as gum, patches, inhalers, and sprays contain nicotine. As it is nicotine which is responsible for you smoking dependency it is difficult for you to quit smoking at once. When you use the NRT it provides you with a continuous dose of nicotine keeping you away from smoking.
Nicotine Patch Therapy:
Patches contain nicotine and are to be applied to your skin. Your skin starts absorbing the nicotine which later enters your blood. Nicotine in the patches does not contain the chemicals which are harmful. Patches are available in different strengths. Usually, it is recommended to start with a patch of higher strength and gradually lower the dose.
Patches are very easily available, and you can also buy them online. Nicotine patches are a very easy-to-use and effective way to quit smoking.
Nicotine gum is a type of chewing gum that delivers nicotine when you chew it. When you feel like smoking, chew the gum until it starts to tingle in the mouth. Then you can just park the gum in the side of your mouth for a few minutes. This will release the nicotine into your body which will keep you away from smoking. You get gum in two different strengths, 2 and 4 mg which are easily available in any pharmacy.
Are a smoker and want to quit smoking? A lot of smokers at some point try to quit smoking but fail and return to smoking at the end. People who smoke know very well that quitting smoking isn’t easy. There are many methods available which claim to help you in the quitting process but not all are good. Many people go for medication and a lot of also try rehab centers. But you will also need a strong mindset and will to quit smoking.
There are methods with which you can quit smoking and are also simple. One such method is the nicotine patches. Patches are one of the most effective replacement therapy you can go with to quit smoking. Most people ask how do nicotine patches work?
Nicotine patches are a very simple device which contains nicotine in measured quantities. When you apply the patch to your body the nicotine in it is slowly released into your bloodstream. This is because it is nicotine which is responsible for your smoking addiction. The nicotine released from the nicotine transdermal patch will keep you away from smoking.
The patches are available in different strengths, nicotine patch 7 mg is with the lowest dose of nicotine. Selecting the right strength depends on the level of smoking addiction. If you are not sure which one to go with you can consult the doctor.
The patches are also very easy to buy as you can get them at the pharmacy near you. They are also available online which is a convenient way to buy your dose.